Weighted hula hoops are a great way to get a full body workout. They provide resistance and help to tone and strengthen your core muscles, as well as your arms and legs. The weighted hula hoop is also great for improving balance and coordination.
Weighted hula hoops are a great way to get a full body workout. They provide resistance and help to tone and strengthen your core muscles, as well as your arms and legs. The weighted hula hoop is also great for improving balance and coordination.